Powerstretch stability disc trainer comes in a package of 4 items. It contains the disc trainer, an inflator, a measuring tape and a user manual. The disc trainer can be inflated using the inflator and can grow from a 1” to 2” within no time. The user manual is unique in its manner too. Various exercises mentioned in this manual explain each exercise that can be performed using this stability disc. You will find that coupled with exercises like double disc squats, ab strengthening, hip and leg raises etc will help in core control, core stability and finally core strengthening this disc can do wonders for you and your body in no time. Another feature of this disc is that it is flat from one side and nubby on the other.
Powerstretch stability disc trainer can fairly be termed an inflatable cushion. You can choose to perform squats, leg raises, hip raises, abs strengthening and other knee exercises easily. Other than toning your body, this stability disc trainer can be used for balance training also. You may choose to stand on it, sit on it or kneel on it for majority of your core and strength building exercises.
It can be used as a cushion on any seat or floor.
It comes bundled with an inflator and a measuring tape.
It can inflate from 1” to 2”.
It is 33 cm in diameter.
It has one flat side and one knobbly or coarse side.